Eat these 4 things to control diabetes

Including these 4 things in the diet keeps diabetes under control

Lentils are rich in fiber and protein

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Sugar level control can be kept by eating fibre, protein rich pulses.

It converts the glucose produced by eating berries into energy.

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Jamun is a seasonal fruit which is available in summer.

By eating jamun, glucose is converted into energy, it keeps diabetes under control.

Guava is also beneficial for diabetes patients

Constipation is relieved by eating guava, it is rich in fiber

Protein and amino acids are found in egg

Type 2 diabetes can be prevented by eating eggs.

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